21 Smart and Simple Ways to Motivate Yourself - GIVELP

21 Smart and Simple Ways to Motivate Yourself

 

Some days you wake up motivated and ready to go. And some days things feel heavy as you arise and it is hard to get going and find that inner drive.

At least in my experience.

Here are 21 of some simple and smart strategies that work for me to get back into the right groove and to get things done.

 

 

1. Just get started and let the motivation catch up with you.

You don’t have to wait for motivation to get started. If you want to work in a consistent way every day then sometimes you just have to get going anyway.

And the funny thing is that after I have worked for a while things feel easier and easier and more fun and the motivation catches up with me.

2. Start small if big leads you to procrastinating.

If a project or task feels too big and daunting don’t let that lead you into procrastination.

Instead, break it down into small steps – like just setting up your blog or cleaning for 5 minutes – and then take just one of them to start moving forward.

3. Start tiny if a small step still leads you to procrastination.

If breaking it down and taking a small step still leads you to procrastinating then go even smaller. Take just a tiny 1-2 minute step forward. That’s it. 

Because the most important thing is to just get going and to build momentum forward.

4. Reduce the daily distractions.

When you have easily accessible distractions all around you then it becomes hard to focus.

So shut the door to your office. Put your smart phone in silent mode at the other end of your work space or home. And use an extension for your browser like StayFocusd to keep yourself on track.

5. Get accountability from the people in your life.

Tell your friends what you will do on social media, via phone or in real life. Ask one or more of them to regularly check up on you and your progress.

By doing this you’ll be a lot less likely to try to weasel out of things or give up at the first obstacle.

6. Get motivation from the people in your life.

Spend less time with negative people who always look at the dark or apathetic side of things.

And spend more of the time you have now freed up with enthusiastic or motivated people and let their energy flow over to you.

7. Get the motivation from people you don’t know.

Don’t limit yourself to just the motivation you can get from the people closest you.

There is a ton of motivating quotes, books, podcasts, blogs and success stories out there that you can tap into to up or renew your motivation.

8. Play music that gives you energy.

One of the simplest things I do when I feel low in energy or motivation is to play music that is upbeat and/or inspires me in some way.

A break with a few songs or working while listening to them for a while usually works well.

9. Find the optimism.

Pessimism can drain both your motivation and energy.

But the positive and constructive way of looking at things can on the other hand energize and recharge your motivation.

So when you're in what looks like a negative situation ask yourself questions like:

What’s one thing that’s good about this? And what’s one hidden opportunity here?

10. Be kind to yourself when you stumble.

It’s so easy to fall into the trap of beating yourself when you stumble or fail.

But that don’t work that well in my experience. You just feel worse and less motivated.

So try this the next time: be kind to yourself, nudge yourself back on the path you were on and take one small step forward.

11. Be constructive about the failures.

To make your setbacks more valuable and less hurtful be constructive about them. When you stumble ask yourself:

What is one thing I can learn from this setback?

Then keep that lesson in mind and take action on it to improve what you do.

 

12. Remind yourself of why you are working toward this.

When you’re feeling unmotivated and low in energy it's easy to lose sight of why you’re doing something.

So take 2 minutes and write down your top 3 reasons for doing this work, getting an education, working out, saving that extra money or something else.

Put that note where you can see it every day or keep it in your smartphone for easy access when you need a motivational boost.

13. Remind yourself of what you're moving away from.

You can also motivate yourself to get going again by looking at the negative impact of staying on your current path.

Ask yourself:

What will the consequences be if I continue on this path for 1 more year? And if I do if for 5 more years?

I have found that this exercise has given me the kick-start I needed many times in the past years.

14. Be grateful for what you got.

When motivation is running low then it’s easy to start seeing your life and the aspects of it through a negative lens.

To put your focus on what you still have and who you are – and to recharge with positivity and motivation ­– ask yourself a question like:

What are 3 things I sometimes take for granted but can be grateful for in my life?

My answers would, for example, be a roof over my head, clean water and not having to go hungry.

 

 

 

15. Don’t forget about the breaks.

Few things can in my experience drain the daily motivation like just working non-stop.

Instead, work for 45 minutes each hour and use the rest for a break where you eat a snack, get out for some fresh air or do a bit of stretching.

You’ll – perhaps somewhat counter-intuitively – get more done in a day and week and do work of higher quality because your energy, focus and motivation will simply last longer.

16. Adjust your goal size.

If a big goal in your life feels overwhelming set a smaller goal to find your motivation again.

And if a smaller goal doesn’t seem inspiring try to aim higher and make it bigger goal and see how that affects your motivation.

17. Exercise.

Working out doesn’t just affect your body. I find that just 20-30 minutes of lifting free weights releases inner tensions and stress and makes me feel more focused once again.

18. Take 2 minutes to look back at your successes.

Close your eyes and let the memories of your biggest successes – no matter in what part of your life – wash over you. Let those most positive memories boost your motivation.

19. Reward yourself and celebrate your successes.

If you’re looking forward to a nice reward that you’re getting yourself after you’re done with a task or a project then your motivation tends to go up.

If you celebrate a success in some other way by for example by taking 1 minute to appreciate what you did or by telling someone about your success then that also usually recharges motivation and positivity.

So dangle those carrots and celebrate to keep your motivation up.

 

20. Take a 2 minute meditation break. 

When my mind is a bit tired or perhaps even overloaded my energy and motivation goes down. So in the afternoons – or when needed – I tend to sit down with closed eyes and just focus on my breathing for 2 minutes.

This clears my mind and releases inner tensions.

21. Go out in nature.

Few things give me as much new energy and motivation to take on life as this does.

Back to blog